How's the day
Food
Log a meal
Workout
Log a workout
Activity & sleep
Log activity
Log sleep
Measurements
Stomach is measured horizontally at the belly button. Waist is the natural waist — they are tracked separately.
History
Weight & stomach
Consistency last 90 days
MF portions
A fat serving is ~135 cal. A carb serving is ~200 cal; the sheets give 0.5 (100 cal) and 0.75 (150 cal) portions. Vegetables are unlimited.